Yoga Classes for ALL Levels
Now Available in Grayson!
Experienced and Beginners welcome.
At A Pivot To Wellness we provide a supportive space where people of all ages, shapes and sizes can benefit from a yoga practice.
Yoga Classes for ALL Levels
Now Available in Grayson!
Experienced and Beginners welcome.
At A Pivot To Wellness we provide a supportive space where people of all ages, shapes and sizes can benefit from a yoga practice.
Yoga For All
Soothe Body & Soul
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
Relaxing Your Mind
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Yoga for All Ages and Shapes
From Yogis to those having trouble touching their toes, all are welcome.
Yoga Classes
Sumit's Inspired 60
Based on Sumit Banerjee's sequence, we move and breathe together through a series of poses that combine the benefits of Birkram's standing practice with the energetic flow of Vinyasa. This practice is designed to increase strength, flexibility, and focus as well as restore balance to an overworked mind in a gently heated room and set to carefully chosen music that allows your body to connect to a beat for energy or to quickly return to calm.
Mindful Flow
Focus is on the awareness of the breath and sensations in the body to harmonize a balance of effort and ease. You will learn to use the breath to align and develop a stronger mind-body connection and grow in strength and flexibility amongst deep stretches. Your practice will become a moving meditation that creates strength, freedom and fluidity in the body and mind. Leaving your body feeling light and cleansed.
Our Instructors
EXPERIENCE & PASSION
Felicia Kreitl
Yoga Instructor
I'm excited to meet you and share my passion for the benefits, community, and fun yoga has to offer.
I've had the good fortune of living in Asia for a couple of years where my appreciation for the ancient wisdom and traditions of the East deepened and my understanding of this practice was greatly enriched as I was able to learn from gurus, sadhus, and sannyasin.
I am a Yoga Alliance 500 hour registered yoga teacher and I'm also certified in yoga Nidra, yin yoga, and trauma-informed yoga and mindfulness, all through Yoga Alliance registered programs.
Yoga is comparable to studying the user's manual that should have come with your body! This ancient practice is still applicable to being a human and having a body today.
Come join me on the journey to get to know your whole self better.
Authum
Yoga Instructor
Authum is a New York native who recently found her way to Georgia. Authum has been practicing yoga since 2006. Finding clarity and peace that followed her into her adult years. Authum went to City University of New York, College of Staten Island to study Psychology hoping to find a calling that would show her the way to helping people in all angles of life.
After achieving her bachelors she endured an “Eat, Pray, Love” journey and found that becoming a yoga teacher can benefit her growth and assist others in trusting their process of life. Authum graduated class of 2020 in Alpharetta, Georgia with her 200HR RYT certification and has also earned her RPYT 90HR certification.
She plans on continuing deeping her practice while helping others. In her spare time she is a paralegal who enjoys cooking, dancing and playing her viola!
What People Say
Felicia is an incredible yoga instructor. I've been fortunate enough to practice many times in her class. She has an authentic style and appreciation for yoga and the students in her class. Her natural ability to teach and guide you through class while providing alignment advice and practical ways to challenge and improve your own practice shows her true expertise and love of all things yoga and people.
~Paul Hylton